Sometimes a room settles before anyone names it. An IFS therapist explores how Self energy is shared between therapist and client, and its echoes in ancient practices of spiritual transmission.

Feeling pulled in different directions by your own emotions? Learn what Internal Family Systems (IFS) says about inner conflict, and why wanting different things at once is more normal than you think.

When EMDR processing stalls, it's often a part that needs attention. How weaving together EMDR, IFS parts work and ERP helps clients with trauma and OCD keep moving forward.