EMDR
— EMDR Therapy —
Eye Movement Desensitization and Reprocessing
EMDR is a highly researched, evidence-based therapy designed to help the brain heal from overwhelming or distressing experiences. Instead of talking through every detail of the past, EMDR works by gently activating the brain’s natural ability to process memories. Using bilateral stimulation (such as eye movements, tapping, or sounds), we help the nervous system “unstick” old patterns so that painful memories no longer feel as charged, confusing, or disruptive.
People often find that EMDR helps them:
• Feel less triggered or reactive
• Reduce anxiety, panic, or intrusive thoughts
• Release long-held emotional patterns
• Build confidence, clarity, and self-trust
• Heal from trauma without having to relive it
EMDR doesn’t erase memories — it changes how the body and mind hold them, so they no longer run the show. Clients often describe feeling lighter, calmer, and more present after a course of EMDR work.
If you’re interested in trauma-informed care, nervous system healing, or want a structured approach that leads to meaningful and lasting change, EMDR can be a powerful option.
Frequently Asked Questions
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories using guided eye movements or other bilateral stimulation. It's designed to help "unstick" old patterns stored in the nervous system so painful memories no longer feel as charged, confusing, or disruptive.
How Many EMDR Sessions Will I Need?
This varies from person to person and depends on what you're working through. Some clients notice a shift within a handful of sessions, while more complex or longstanding trauma may take longer. We'll talk through a realistic timeline together as treatment progresses.
Is EMDR Only Used for PTSD?
No. While EMDR was originally developed for PTSD, it's also used for anxiety, panic, grief, low self-worth, and other experiences shaped by difficult or overwhelming memories.
What Happens During an EMDR Session?
You'll recall a specific memory or belief while following a pattern of bilateral stimulation, such as guided eye movements. Sessions are structured and paced to your comfort - you stay in control throughout, and we build safety and resourcing together before processing anything intense.
Let’s Work Together
Get in touch so we can start working together.
