Kevin Finn Therapy Blog

The entertainment industry is often glamorized, portrayed as a dream world where creativity flourishes and fame follows. But behind the curtain lies a reality of intense pressure, uncertainty, and emotional turbulence that can take a toll on even the most resilient individuals. For those who create—the actors, writers, musicians, directors, and artists—this environment can sometimes feel overwhelming. Fortunately, there are professionals psychotherapists dedicated to helping creatives navigate these challenges. As someone who has worked as a television producer for over 20 years, I understand these dynamics well, having worked with numerous individuals whose careers span film, TV, commercials, social media, and beyond.

 

Creativity is inherently tied to emotion, making the work of artists deeply personal and, at times, emotionally taxing. In an industry where success is often fleeting, and rejection is a frequent visitor, the emotional stakes are high. This environment can lead to anxiety, depression, burnout, and self-doubt. The pressure to constantly produce, stay relevant, and meet high expectations can feel insurmountable. Moreover, the nature of the entertainment industry often involves inconsistent work, financial instability, and the fear of being forgotten. Creatives and other production professionals must balance the demands of their art with the realities of a business that can sometimes feel indifferent to their well-being. 

 

A Safe Space for Creatives, my approach is rooted in empathy, understanding, and the creation of a safe, nonjudgmental space where clients can explore their thoughts and feelings. My practice is a sanctuary for creatives to process the unique challenges they face. Whether it's dealing with the sting of a failed project, navigating union strikes or layoffs, or managing sexual harassment or other aspects of toxic work cultures, I am here to help her clients make sense of their experiences. My work often involves helping clients reframe their relationship with failure and rejection, which are inevitable parts of a creative career. By encouraging a growth mindset, I help her clients see these setbacks not as reflections of their worth, but as opportunities for learning and growth. This perspective shift can be transformative, empowering creatives to persevere in the face of adversity.  

 

Tailoring Therapy to the Creative Mind One of the key aspects of my practice is the ability to tailor a therapeutic approach to fit the unique needs of the creative mind. Traditional therapy models are not always a perfect fit for individuals whose lives and careers are so deeply intertwined with their creative output. I recognize this and adapts methods accordingly. For example, I often incorporate creative exercises such as drama therapy, play therapy, and parts work into sessions allowing clients to express their emotions and work through their issues in ways that feel natural to them. Whether it's through journaling, art therapy, or even guided visualization, I encourage clients to tap into their creative instincts as part of their healing process. Additionally, I place a strong emphasis on helping her clients develop healthy coping mechanisms. In an industry where substance abuse and other self-destructive behaviors are unfortunately common, I work with clients to build resilience and find healthier ways to manage stress and anxiety.

 

Advocating for Mental Health in the Entertainment Industry Beyond work with individual clients, I am also an advocate for mental health awareness in the entertainment industry. I believe that the industry needs to do more to support the well-being of creatives/those who work in production and have been vocal about the importance of mental health resources for those working in this field. I also collaborates with industry organizations to provide workshops and training sessions aimed at promoting mental health awareness and offering tools for managing stress and maintaining emotional balance. My compassionate, tailored approach to therapy provides a lifeline for those navigating the often stormy seas of the entertainment industry. By helping creatives find balance, build resilience, and maintain their mental health, I not only contributing to the well-being of individuals but also to the sustainability of creativity itself in an industry that needs it more than ever.

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Finding the Right Child Therapist:

A Guide for Parents 

 

As a parent, seeing your child struggle can be heart-wrenching. Whether they're facing anxiety, depression, behavioral issues, or other emotional challenges, seeking help from a child therapist can be a crucial step toward their well-being. But with so many options available, how do you find the right therapist for your child? This guide will walk you through the process, offering tips to help you make an informed decision.

 

1. Understand Your Child’s Needs Before starting your search, it's important to identify the specific challenges your child is facing. Are they struggling with anxiety, experiencing behavioral problems, or dealing with the aftermath of a traumatic event? Understanding their needs will help you find a therapist with the right expertise. 

 

2. Look for a Child Therapist with Relevant Experience. Not all therapists specialize in working with children, so it's crucial to find one with experience in child therapy. Look for therapists who have a background in child psychology or counseling and who are familiar with the issues your child is facing. You might also want to consider their experience with different therapeutic approaches, such as play therapy, cognitive-behavioral therapy (CBT), parent coaching, or family therapy.

 

3. Check Credentials and Certifications Ensure that the therapist you’re considering is licensed and has the appropriate credentials. In the California, this might mean they are a Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), or a Licensed Marriage and Family Therapist (LMFT). Additionally, certifications in child therapy or specializations in areas like trauma or anxiety can be a positive sign that the therapist is well-equipped to help your child.

 

4. Seek Recommendations and Do Your Research. Ask for recommendations from your pediatrician, school counselor, or other parents. Personal referrals can be invaluable when searching for a therapist. Once you have a few names, do some research online. Look for reviews, visit their websites, and see if they have any published articles or resources that give insight into their approach and philosophy.

 

5. Consider the Therapist’s Approach and Personality Therapy is most effective when your child feels comfortable and understood. During your initial consultation, pay attention to how the therapist interacts with your child. Are they warm, patient, and approachable? Do they communicate clearly and in a way that resonates with your child? The right fit in terms of personality and approach can make a significant difference in your child’s willingness to engage in therapy.

 

6. Involve Your Child in the Decision. Depending on your child’s age and maturity, involve them in the decision-making process. Ask them how they feel about the therapist after the first meeting. Their comfort and trust in the therapist are essential for the success of the therapy. If your child is hesitant or uncomfortable, it might be worth exploring other options.

 

7. Discuss Logistics: Location, Availability, and Cost. Practical considerations are also important. Consider the therapist’s location and availability, ensuring that appointments can fit into your family’s schedule. Additionally, discuss the cost of therapy and whether the therapist accepts your insurance or will your provider reimburse a percentage for out of network therapists who provide a super bill. Some therapists offer sliding scale fees based on income, which can make therapy more accessible.

 

8. Trust Your Instincts As a parent, you know your child better than anyone. If something doesn’t feel right about a particular therapist, trust your instincts and continue your search. Finding the right therapist may take time, but it’s worth the effort to ensure your child receives the support they need. 

 

9. Monitor Progress and Stay Involved Once therapy begins, stay engaged in your child’s progress. Regularly check in with the therapist to discuss how things are going and any concerns you might have. Therapy is a collaborative process, and your involvement can enhance its effectiveness.

 

Finding the right therapist for your child is a crucial step in supporting their mental and emotional well-being. By taking the time to research, seek recommendations, and trust your instincts, you can find a therapist who will help your child navigate their challenges and thrive. Remember, the goal is to provide your child with a safe space where they can express themselves, heal, and grow.

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Embracing a Spiritual Approach in Psychotherapy:

A Path to Healing and Growth

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If you're considering therapy and feel drawn to exploring not just your mind but also your spirit, you may be seeking a psychotherapist who integrates spirituality into their practice. This approach can offer a unique and profound pathway to healing, addressing not just the psychological and emotional aspects of your well-being but also the deeper, more subtle layers of your existence.

 

What Is a Spiritual Approach in Psychotherapy? A spiritual approach in psychotherapy acknowledges that healing and growth involve more than just understanding thoughts, behaviors, and emotions. It recognizes the importance of your inner spiritual life, whatever that may mean to you. This could involve exploring your sense of purpose, connecting with your deeper self, or engaging with practices that bring you peace and meaning, such as meditation, prayer, or mindfulness. Spiritual psychotherapy is not just about adhering to a specific religion or belief system, moreover, it’s about working with a therapist who honors your unique spiritual journey and helps you integrate it into your healing process. Whether you consider yourself religious, spiritual but not religious, or simply curious about the deeper aspects of life, a spiritual psychotherapist can help you explore these areas in a safe, supportive environment.

 

How Can a Spiritual Approach Benefit You?

1. Holistic Healing: By addressing your mind, body, and spirit, spiritual psychotherapy provides a more comprehensive approach to healing. This can be particularly helpful if you’re feeling stuck in traditional therapy or if you sense that there’s more to your journey than just psychological work.

 

2. Deep Inner Peace: Many clients find that integrating spirituality into their therapy helps them access a deeper sense of inner peace and contentment. Practices like mindfulness, meditation, or exploring your life’s purpose can help you connect with a sense of calm and meaning that goes beyond everyday stressors.

 

3. Enhanced Self-Awareness: Spiritual psychotherapy often involves exploring the deeper aspects of yourself, including your values, beliefs, and sense of purpose. This can lead to greater self-awareness and a clearer understanding of what truly matters to you, which can be transformative in all areas of your life.

 

4. Connection with Something Greater: Whether it’s connecting with nature, the universe, or a higher power, many people find comfort and strength in feeling connected to something greater than themselves. This connection can be a powerful resource in times of difficulty or uncertainty.

 

What to Expect When Working with a Spiritual Psychotherapist: Working with a spiritual psychotherapist will look different for everyone, as the approach is tailored to your unique needs and beliefs. Here are some aspects you might encounter in your sessions:

 

Exploration of Beliefs: You may discuss your spiritual or religious beliefs and how they influence your life. This can help you better understand your values and how they align with your actions and choices.  

 

Incorporation of Spiritual Practices: Depending on your comfort level and interest, your therapist might introduce spiritual practices like meditation, prayer, mindfulness, or breath work into your sessions. These practices can help you connect more deeply with yourself and your healing process.

 

Focus on Meaning and Purpose: A significant part of spiritual psychotherapy involves exploring what gives your life meaning and purpose. This can be especially helpful if you’re struggling with existential questions or feeling a lack of direction.

 

Compassionate Presence: A spiritual psychotherapist often emphasizes the importance of compassion, both towards yourself and others. This compassionate approach can create a safe, nurturing space for you to explore difficult emotions and experiences.

 

Is a Spiritual Approach Right for You? Choosing a spiritual approach to psychotherapy is a deeply personal decision. It’s important to consider whether you feel drawn to exploring your spiritual life as part of your healing journey. If you’re open to the idea of looking beyond the mind and engaging with your deeper Self, a spiritual psychotherapist could be a wonderful guide on your path to growth and transformation. If you decide to pursue this approach, take the time to find a therapist who aligns with your beliefs and values. The right therapist will not only support your psychological well-being but also honor and nurture your spiritual journey.

 

Final Thoughts Healing is a multi-faceted process, and for many, spirituality is a vital component of that process. A spiritual approach in psychotherapy offers a unique opportunity to explore the deeper aspects of your being, fostering not just mental and emotional well-being but also a profound sense of peace, purpose, and connection. If you’re ready to embark on this journey, a spiritual psychotherapist can help you navigate the path with compassion, wisdom, and an open heart. Your healing journey is yours to shape—why not include your spirit in the process? --- Feel free to reach out if you’re interested in learning more or want to begin your journey with a therapist who embraces a spiritual approach. Your path to wholeness awaits.

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Considering Ketamine Therapy?

Here’s What You Need to Know

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Ketamine, once known primarily as an anesthetic, has emerged as a promising treatment for a range of mental health conditions, including depression, anxiety, PTSD, and chronic pain. If you’re considering ketamine therapy under the guidance of a psychotherapist, it’s essential to understand what this journey entails and how to prepare for it.

 

What Is Ketamine Therapy? Ketamine therapy involves the administration of ketamine in a controlled setting, often as part of a broader treatment plan that includes psychotherapy. Unlike traditional antidepressants, which can take weeks or even months to show effects, ketamine has been shown to produce rapid relief for some individuals. However, it’s important to note that ketamine is not a first-line treatment but is often considered when other therapies haven’t provided sufficient relief.

 

The Role of a Psychotherapist: The involvement of a psychotherapist is a critical component of ketamine therapy. While ketamine can help reduce symptoms of depression or anxiety, the real work often happens in therapy. A psychotherapist can help you process the experience, integrate insights gained during ketamine sessions, and address underlying issues that contribute to your condition. Your therapist will work closely with you before, during, and after your ketamine sessions. Before treatment begins, they’ll assess your suitability for ketamine therapy, discuss your goals, and prepare you for what to expect. During the sessions, they may guide you through the experience, offering support and helping you navigate any challenging emotions or thoughts that arise. After the sessions, they’ll help you make sense of the experience and incorporate any newfound perspectives into your ongoing treatment.

 

What to Expect During a Ketamine Session: Ketamine sessions can vary depending on the method of administration (intravenous, intramuscular, sublingual, or nasal spray) and the setting in which they take place. Typically, you’ll be in a comfortable, private room, and the session may last anywhere from 1 to 2 hours. During the session, you may experience a range of effects, from mild dissociation to more profound alterations in perception. It’s common to feel a sense of detachment from your body or the environment, as well as shifts in mood or thought patterns. Some people describe the experience as dreamlike or transcendental, while others may find it challenging. This is where your psychotherapist’s presence can be invaluable, helping you stay grounded and focused.

 

The Importance of Set and Setting: One of the key factors in a successful ketamine therapy session is the concept of “set and setting.” Your mindset (the “set”) and the environment (the “setting”) play significant roles in shaping your experience. It’s crucial to approach each session with an open mind, free of expectations, and to trust the process. Your therapist will help create a safe and supportive environment, but your mental and emotional preparation is equally important.

 

Aftercare and Integration: After your ketamine session, the integration phase begins. This is where the insights and emotions that arose during the session are explored and processed with your therapist; For me, this often involves modalities such as EMDR or Internal Family Systems. Integration is a vital part of ketamine therapy, as it helps translate the often abstract or non-linear experiences into meaningful, actionable changes in your life. I often encourage you to journal, engage in creative expression, or simply take time to reflect on the experience. The goal is to weave the therapeutic benefits of ketamine into your broader mental health journey, ensuring that the insights gained are not fleeting but instead lead to lasting positive change.

 

Is Ketamine Therapy Right for You? Ketamine therapy is not suitable for everyone. It’s generally considered when other treatments haven’t worked, and it requires careful screening by a qualified healthcare provider. Conditions such as certain heart issues, substance use disorders, or unmanaged mental health crises may make ketamine therapy unsafe. If you and your therapist decide that ketamine therapy is appropriate, it’s essential to approach it as part of a comprehensive treatment plan that includes ongoing therapy, lifestyle changes, and possibly other medications.

 

Ketamine therapy, guided by a skilled psychotherapist, offers a new avenue of hope for those struggling with treatment-resistant mental health conditions. If you’re considering this path, take the time to educate yourself, work closely with your therapist, and approach the experience with an open heart and mind. With the right support, ketamine therapy can be a powerful tool on your journey to healing.

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